1:1 Counselling Session
A 1:1 counselling session focuses on addressing the root causes of challenges you may be facing, offering a safe and supportive space to explore your thoughts, emotions, and experiences.
This approach combines traditional counselling techniques with mindfulness, self-awareness, and breathwork, creating a well-rounded framework for personal growth.
Sessions are tailored to your individual needs, helping you gain insight, build resilience, and develop practical strategies to move forward.
Whether you are experiencing stress, navigating life transitions, or seeking greater clarity and purpose, these sessions provide a comprehensive and integrative pathway towards healing and well-being.
All sessions are online via Zoom and are 50 minutes in length.
Who Is This For?
Men & women who are wanting to make a change in their life. To release things holding you back to feel enlightened, motivated & driven. For those who are ready to put in the work!
Benefits of Breathwork
- Increased energy
- Better sleep
- Reduced stress & anxiety
- Pain Management
- Improved focus
- Enhanced creativity
- Improved performance
- Balanced Nervous System
- Detoxification
- Stronger Immune System
- Trauma Integration
- Deeper awareness of self
- Relaxation
- Bonding & Connection
- Boost In Morale.