1:1 Breathwork Session
These deeply healing breathwork sessions serve to:
- Release stored emotion & trauma from the body.
- Quieten the mind.
- Reduce stress & anxiety levels.
- Develop or increase self-awareness.
- Boost immunity.
- Increase confidence & self-worth.
- Improve relationships.
- Improve breathing efficiency & performance.
A 1:1 Breathwork session can be done in person in Dee Why, or online from the comfort of your own home.
Length of Session: 90 minutes
CANCELLATION POLICY:
Cancellation within 24hrs of appointment time incurs a 50% cancellation fee.
Cancellation within 3hrs of appointment time incurs a 100% cancellation fee.
Who Is This For?
Men & women who are wanting to make a change in their life. To release things holding you back to feel enlightened, motivated & driven. For those who are ready to put in the work!
Benefits of Breathwork
- Increased energy
- Better sleep
- Reduced stress & anxiety
- Pain Management
- Improved focus
- Enhanced creativity
- Improved performance
- Balanced Nervous System
- Detoxification
- Stronger Immune System
- Trauma Integration
- Deeper awareness of self
- Relaxation
- Bonding & Connection
- Boost In Morale.