1:1 Breath & Ice Session

Welcome to a transformative journey of self-discovery and resilience with SoulBreath's 1:1 Breathwork and Ice Bath Session. Led by the experienced and compassionate Elise Griffin, a certified Ice Bath Coach, this session offers personalised guidance through the powerful practices of breathwork and cold immersion therapy.

As you embark on this journey, you will be gently guided through breathwork techniques tailored to your individual needs. Harnessing the power of your breath, you will explore deeper states of relaxation, clarity, and inner peace under Elise's expert guidance.

Following the breathwork session, you will embark on the exhilarating experience of an ice bath. Don't worry if you're feeling nervous or hesitant – Elise has led thousands of individuals through ice baths and prioritises your safety and comfort above all else. With her reassuring presence and expert knowledge, you can trust that you are in very safe and capable hands.

This session is highly recommended for those who are new to ice baths and may be feeling apprehensive. Whether you're seeking physical rejuvenation, mental clarity, or emotional release, this immersive experience offers a unique opportunity for growth and transformation.

Discover the power within you as you embrace the cold, supported by Elise's unwavering guidance and encouragement. Embrace the challenge, unlock your resilience, and emerge from the session feeling refreshed, empowered, and ready to conquer anything life throws your way. Book your session today and embark on a journey towards holistic well-being and self-discovery.

Sessions are run in Dee Why, or from the comfort of your own home. 

Length of sessions: 90mins

CANCELLATION POLICY:

Cancellation within 24hrs of appointment time incurs a 50% cancellation fee.

Cancellation within 3hrs of appointment time incurs a 100% cancellation fee.